How I ‘reset’ in my day to day life…

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An Intro to Yoga Props

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What is The Reset?

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How I ‘reset’ in my day to day life…

As many of you know, my yoga classes begin with a ‘reset’ section – a chance for us to find neutral and get our bodies working in the most optimal way – a balanced way.   I have always associated the word reset with my yoga practice. Whenever I went to a yoga class, or did […]

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An Intro to Yoga Props

Yoga Mats.  It’s not a prop, I know, but I thought I’d start with the essential item. Once upon a time, if you had told me that I would spend over £50 on a yoga mat, I would’ve thought ‘what a waste of money!’. And then the day came when I decided to treat myself […]

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What is The Reset?

Everyday life has been set up in a way to make things very convenient for us. But that also means that we don’t move as frequently or in as many varieties as we probably should. We develop imbalances, weaknesses or just feel a bit stuck.  When we come into a yoga class we can often […]

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