What is LYT Yoga?
This is not your average yoga class. LYT yoga (created by physiotherapist and yoga teacher Lara Heimann) helps you to override the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement. There’s no need to be a Bendy Wendy – expect a FUN and functional class, lots of options to modify and a well earned long savasana! Join a class to FEEL it for yourself.
Not your cup of tea?
We all need variety! Don’t worry I also teach slower classes designed to stretch, slow down and take a step away from the noise of everyday life. Blankets, pillows and cosy clothes welcome!Book A Class